green monster smoothie
1 banana, roughly chopped
4 or 5 strawberries
1/2 cup fresh blueberries
1 small peach, peeled and roughly chopped
1 heaping cup (or more) of fresh spinach leaves
thoroughly rinsed, splash vanilla soy milk
1 tablespoon greek yogurt
2 teaspoons honey
1/2 cup crushed ice
place all ingredients in a blender & blend until smooth. serve immediately.
Monyca Byrne Wickey
This girl is such a fitness inspiration.
“Make yourself SHINE”. I love Nike inspiration!
Working for it.
Swapping “white” carbs for whole grains may lower your risk for heart disease by 33%