green monster smoothie

1 banana, roughly chopped 
4 or 5 strawberries
1/2 cup fresh blueberries
1 small peach, peeled and roughly chopped
1 heaping cup (or more) of fresh spinach leaves
thoroughly rinsed, splash vanilla soy milk 
1 tablespoon greek yogurt
2 teaspoons honey
1/2 cup crushed ice 

place all ingredients in a blender & blend until smooth. serve immediately.

fitfighter:

Monyca Byrne Wickey

This girl is such a fitness inspiration.

“Make yourself SHINE”. I love Nike inspiration!

love the part that says “less greed, more giving.”
oh, how much better the world would be… 

makinghealthyhappen:

Working for it. 

sunshel:

Swapping “white” carbs for whole grains may lower your risk for heart disease by 33%